Rooted & Rising
Created to Grow
By: Lottie Medvit Published on: 12/12/2025Growth doesn’t come from comfort—it comes from awareness, presence, and trust. This post invites you to slow down, reframe stress through a growth mindset, and use your breath as a tool for calm and resilience.
The Work of Changing Your Thoughts
By: Lottie Medvit Published on: 06/12/2025Your brain can change, your thoughts can change, and your life can change—starting with awareness and a single gentle breath. Learn how to understand your thinking patterns and begin rewiring them with compassion and intention.
Your Mindset Might Need a Snack and a Nap (but mostly a reframe)
By: Lottie Medvit Published on: 28/05/2025Feeling stuck, overwhelmed, or like you’re just going through the motions? This post is for you. I unpack the power of a growth mindset, simple mindset shifts that reduce stress, and practical ways to support your mental wellness.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.